|
You should be taking 1.5 grams per pound of body weight in protein. This should be in form of foods and your supplements. The more through clean food the better though.
Best time to take it is before and after workouts. Great in-between meals as well. I wouldn't suggest bulking and loosing weight @ the same time. Put one and stick with it. Usually people bulk up over fall & winter and cut during spring and summer. During bulk up, you can still do light cardio to stay healthy.
|