Quote:
Originally Posted by halogodv2
after you go to the gym, it works great as a snack like in between meals if you have no time to grab some real food, i also slam one when i wake up then have shower then breakfast..........
but how are u looking to bulk up and loose weight, you cant do both ????????????
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I am looking to lose fat mostly, that in the sense weight. And then gain more muscle. I would like to lose more weight then I am gaining in muscle however, for a few pounds any ways (say, lose 10 lbs fat, gain 5 lbs muscle) I want to
slim up, and tone up. Im obviously not looking to do this in a month either, but over a period of time
Quote:
Originally Posted by BlackV62K2
You should be taking 1.5 grams per pound of body weight in protein. This should be in form of foods and your supplements. The more through clean food the better though.
Best time to take it is before and after workouts. Great in-between meals as well. I wouldn't suggest bulking and loosing weight @ the same time. Put one and stick with it. Usually people bulk up over fall & winter and cut during spring and summer. During bulk up, you can still do light cardio to stay healthy.
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I know that weigh is quite high in calories, but low in fat. I hear some people gain weight, not just because of muscle, but fat, because they take to much Whey. I would ideally like to use it only 1 time a day during workout days. So would post-workout Whey shake work, and be effective?