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BlackV62K2 · 02-26-2009, 09:44 PM

You can still have a high protein diet without a lot of fat. But if you're trying to bulk you're going to need the extra calories =/. Post-workout is definitely the best time to have a shake.

02-26-2009, 09:44 PM	#5
BlackV62K2 I contribute to threads in the offtopic forum Join Date: Aug 2002 Location: Vancouver Posts: 2,641 Thanked 635 Times in 260 Posts Failed 12 Times in 9 Posts	You can still have a high protein diet without a lot of fat. But if you're trying to bulk you're going to need the extra calories =/. Post-workout is definitely the best time to have a shake.