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definitely after your workout. in between meals are a good time too. you should get most of your protein from foods and just let the protein powder supplement your daily protein intake.
on training days i take one when i wake up, one after i workout and then casein before i go to bed.
like others have said i think you should go with either a bulking or a cutting stage and stick with it. depends what shape you're in right now too to see what'll be more beneficial in your case
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