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socialenemy69 · 02-27-2009, 12:29 AM

Usually have one first thing when I wake up. Then go shower and eat breakfast, usually 10 egg whites. Then I have a another shake and protein bar as a first snack at work. Eat some kind of healthy lunch. Another snack usually a protein bar or veggies. Dinner. Then I workout and have another shake and then have a cup of cottage cheese right before bed.

I weigh 160 lbs and I get about 100-120 grams of protein from shakes and bars in one day. Add on top of that about 35 g from the eggs, 20-30 at lunch, 30-40 at dinner and about 15 with the cottage cheese and I average about 200-225 grams a day which is more than I need.

02-27-2009, 12:29 AM	#7
socialenemy69 14 dolla balla aint got nothing on me! Join Date: Jun 2008 Location: Your Mom's Box Posts: 618 Thanked 4,079 Times in 295 Posts Failed 334 Times in 61 Posts	Usually have one first thing when I wake up. Then go shower and eat breakfast, usually 10 egg whites. Then I have a another shake and protein bar as a first snack at work. Eat some kind of healthy lunch. Another snack usually a protein bar or veggies. Dinner. Then I workout and have another shake and then have a cup of cottage cheese right before bed. I weigh 160 lbs and I get about 100-120 grams of protein from shakes and bars in one day. Add on top of that about 35 g from the eggs, 20-30 at lunch, 30-40 at dinner and about 15 with the cottage cheese and I average about 200-225 grams a day which is more than I need.