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mc25 · 02-27-2009, 10:21 AM

Thanks guys. Ill take 1 after workout, and concentrate on healthy food intake with good amounts of protein for my meals..I am also working on doing the 5-6 meals in a day, instead of 3. Since I usually go to the gym after lunch or after dinner, the post shake would provide a good secondary meal after the standard lunch or dinner.

02-27-2009, 10:21 AM	#8
mc25 My homepage has been set to RS Join Date: Jul 2007 Location: Vancouvr Island Posts: 2,294 Thanked 36 Times in 20 Posts Failed 7 Times in 7 Posts Member's Picture Albums	Thanks guys. Ill take 1 after workout, and concentrate on healthy food intake with good amounts of protein for my meals..I am also working on doing the 5-6 meals in a day, instead of 3. Since I usually go to the gym after lunch or after dinner, the post shake would provide a good secondary meal after the standard lunch or dinner. __________________ My RS Buy & Sell Feedback My Flickr My '03 Civic EM2 D17A1 Cardomain