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mc25 · 02-27-2009, 06:41 PM

Decided to dig this thread up, I remember it from back in the day.
My revised work out, alternate between upper and lower body, and at least 20 minutes cardio on workout days. (Plus regular outdoor activities)

02-27-2009, 06:41 PM	#45
mc25 My homepage has been set to RS Join Date: Jul 2007 Location: Vancouvr Island Posts: 2,294 Thanked 36 Times in 20 Posts Failed 7 Times in 7 Posts Member's Picture Albums	Decided to dig this thread up, I remember it from back in the day. My revised work out, alternate between upper and lower body, and at least 20 minutes cardio on workout days. (Plus regular outdoor activities) __________________ My RS Buy & Sell Feedback My Flickr My '03 Civic EM2 D17A1 Cardomain