Quote:
Originally Posted by mc25
Im looking to bulk up a bit, but at the same time lose weight.
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Isn't that a little oxymoronic, not to mention pretty much impossible. You will need to focus on what you want to do first, and then you can start to figure out how much protein you will want to consume.
Edit: Didnt see that someone already said what I just said, but yea about 1 - 1.5 grams/pound of body weight. Dont forget about your carbs after your workout, protein is nothing by itself, you need carbs as well prior to your workout.