Quote:
Originally Posted by SharkBite
I believe he is talking about wrist straps. This allows you go hold more weight then your hands can normally grip. I use them when doing 140lb dumbbell shoulder shrugs. Mostly so I don't drop them and have my leg split in 2.
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ding ding , ya it is when you do like heavy shrugs so you don't fuck your wrists up, i just use it for rows and shrugs, barbell shrugs it helps, my hands get really sweaty so they come in handy. but don't use them for like arms and chest days lol