Quote:
Originally Posted by triplexcel
i'm currently 217lbs. at 6'2. my ultimate goal is to reach around ~250lbs. range with muscle + fat. i think once my biceps reach up to 17-18inches then i will call it job well done but my body % has to be below 9%.
i actually find it hard to gain weight even if i eat like 4-5 meals a day and work out everyday. i'm taking protein supplements as well.
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Some people that's not even genetically possible without "help" or at least a long long time of training. Thats about the same size as Triple H lol.
Berz out.