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because u are, you lose a lot of your gains FAST
ive been working out for maybe 5 years but only recently (past 5 months) have I been taking it seriously, I go 5 times a week now, before I only used to go maybe once or twice a week, I've put on 25lbs since last summer and I notice that if I take a week off Ill be slightly weaker, so its become routine, partially because I enjoy it and get good results and partially because it does feel like a waste if I stop going
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