Quote:
Originally Posted by Illuminate
I think if you used mixed grip on the deads, there's no use for straps, they just get in the way. ESPECIALLY on the 315+ lifts. Just wipe your hands down before you start your set and really tighten your grip on the bar
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when i first started out doing deadlifts i used the alternate grip, but then i tried the overhand grip and found that the alternate grip felt weird. so i've been sticking to the overhand grip for quite a bit now, but maybe i'll give the alternate grip a try again on the heavier lifts. i can always go back to using my straps lol