Quote:
Originally Posted by Durrann1984
whats a good work out routine for a beginner
wanting to get rid of fat but also build muscle slowly
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well i would do some cardio iff you want to get rid of some fat, but just start with, bench press ( this will do your chest , tris, arms some shoulders also ) for back if you can lift your own body weight i would start with pull ups chin ups, maybe some rows, don't worry about doing curls or anything, your arms will get bigger by doing dips bench and other major exercises