Quote:
Originally Posted by Durrann1984
whats a good work out routine for a beginner
wanting to get rid of fat but also build muscle slowly
|
When starting off do lighter weights with reps in the 15-20 range for the first month at least. Do 3 sets of each exercise you choose for a muscle and do 3 exercises. The key here is not to work to hard to start off. You WILL get sore but thats good and you simply have to work through the soreness.
You should be working everything you plan on working and getting them used to being worked. After a month or so (working out each muscle at least 1 time every 6 or 7 days) start decreasing the reps and increasing the weight.
The only way to get rid of "fat" is to decrease your caloric intake and increase your cardio output.
Berz out.