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RayBot · 03-19-2009, 09:32 PM

I know Majin and I were talking about it on another thread...

Seeing if there are any updates for people that had a new years resolution to get in shape (losing weight or bulking up), if they are still in their personal program or if they have taken a hiatus from it.

I guess i will go first to get the ball going:

Yes, i am still living up to my new years resolution to LOSE weight.

Fitness: Still going to the gym or playing hockey on a regular basis, or sometimes both, All my gym sessions consistently have two 20 minute cardio sessions, weights, and core/balance excercises. Balance and stability have increased quite a bit.....i'm skating better than i did when i was 20 yrs old.

Diet: I am still eating the same foods, however, i am re-arranging my food groups that seem to make sense prior to a good night-time sleep. All my carbs are taken prior to 2pm, whereas no carb consumption is taken during the evening unless its a special dinner.

Progress:
Arriving from Hong Kong Holidays (nov 17): 244 lbs.
Jan 1: 238 lbs
Feb 1: 229 lbs
March 16: 215 lbs.

03-19-2009, 09:32 PM	#1
RayBot My homepage has been set to RS Join Date: May 2004 Location: Richmond Posts: 2,424 Thanked 95 Times in 65 Posts Failed 30 Times in 9 Posts	New Years Resolution Updates Anyone?? I know Majin and I were talking about it on another thread... Seeing if there are any updates for people that had a new years resolution to get in shape (losing weight or bulking up), if they are still in their personal program or if they have taken a hiatus from it. I guess i will go first to get the ball going: Yes, i am still living up to my new years resolution to LOSE weight. Fitness: Still going to the gym or playing hockey on a regular basis, or sometimes both, All my gym sessions consistently have two 20 minute cardio sessions, weights, and core/balance excercises. Balance and stability have increased quite a bit.....i'm skating better than i did when i was 20 yrs old. Diet: I am still eating the same foods, however, i am re-arranging my food groups that seem to make sense prior to a good night-time sleep. All my carbs are taken prior to 2pm, whereas no carb consumption is taken during the evening unless its a special dinner. Progress: Arriving from Hong Kong Holidays (nov 17): 244 lbs. Jan 1: 238 lbs Feb 1: 229 lbs March 16: 215 lbs.