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Thanks Moe...
The diet things seems to be the easier part of the whole thing. Yesterday, had a light breakfast, a heavy lunch with two chicken wraps and Old Dutch potato chips......and for dinner, a HEAP LOAD of chinese food at Kirin Seafood house, with no rice or noodles, or any carbs. Weighed in at night at about 219, and woke up next morning....morning weight of 214.
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