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I was 189 on Oct 28th and I sit now I'm 218 with my goal of 225 getting close. This is with eating like shit and going to gym on less than optimum regime. I'm plateauing now though so I need to get focused and get some protein powder and a gym partner to help me lift heavy. Also NO leg workout lol.... all upper body. yea yea I know legs are anabolic when you work them out and help the rest of your body... but I'm just to fucking lazy.. also I don't work my back half as hard as I should due to my car accident.
Berz out.
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President of RS Beat Down Crew
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