03-28-2009, 12:17 PM
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#5
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Quote:
Originally Posted by RayBot
Barbell is better for your stability, so other muscles that control your stability will also be developed at the same time.
If you do bench presses with dumbells and a barbell, you'll totally feel the difference. With dumbells, it will focus directly with the muscle group, i guess in this case, your chest. When you do the exact same weights but with a barbell, you'll also feel your muscles in your back and sides doing work while you're trying to balance the barbell perfectly.
At least this what i have noticed.
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I think you're getting the two mixed up
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