Quote:
Originally Posted by Berzerker
I find that using dumbells gives me a way better burn and I can really rep out with them (I dont always have a spotter) I also find it easier to "cheat" using a barbell as you can recruit other muscles to help push up.
I actually haven't benched heavy with a Barbell in a long time......
Berz out.
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ya people cheat with there back all the time, like arch it big time. also i love when people bounce the weight off there chest. anyone can do a ton of weight by bouncing it off there chest