Quote:
Originally Posted by Berzerker
I find that using dumbells gives me a way better burn and I can really rep out with them (I dont always have a spotter) I also find it easier to "cheat" using a barbell as you can recruit other muscles to help push up.
I actually haven't benched heavy with a Barbell in a long time......
Berz out.
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Well, if it works for your situation then cool.
In general, barbells are better for strenght/mass due to the fact you don't have to worry about stabilizing the weight as much as dumbells and you can cheat if you want to use heavier weight.
It would be good to switch it up though unless you have an injury.