[Wagonized]

my goal was to get down to 260 before i started lifting heavy again.

Jan 1 I was 298...today is march 29 and im 274 so im over halfway there.

I do it all in stages...lower my calories week by week, then cutout fast food, then the candy/sweets, then the pop, then drop my carbs down into only my pre and post workout meals. Switching from regular pop to pepsi max ( 0 cal, lots of caffeine and ginseng) got me to drop 9 lbs in 7 days.

At this point Im working out 2 days a week..sticking in the 12-15 rep range....going for the pump and keeping my heart rate up.

once I get down to 260 im going to start lifting heavy and doing intense workouts again which should gain my strength all back fairly quickly and hopefully drop me down below 250. I havent been under 250 since grade 11. Height is 6'4