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I look for supplements that are tested and work 100% based on scientific fact or from many people that have used it and said that it does what its supposed to do [Multi V's, Protein, Creatine etc.] I don't usually buy stuff that makes outrageous claims that are obviously not true. I'm also not big on the hype machine that goes into some supplements, like huge lead ups and stuff like that. Although I am a sucker for something new and improved, and sometimes try things to see what happens. Please no Nitric Oxide because we all know that sutff doesn't work.
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