Quote:
Originally Posted by halogodv2
hahaha
what brand of protein do u get if u don't mind me asking/ fish oil/ creatine
|
For protein I only really buy Optimum Nutrition. I use their 100% whey, 100% casein, and have tried their combos (Nitro24 whatever, and Pro Complex)
Creatine: Prolab or Biotest. I have tried cheaper stuff, but it got all clumped up and I had to throw the rest out. And to be honest, I really don't think I "felt" it, but that could be in my head. Oh well, the 'expensive' stuff is only $1-2 more.
Beta Alanine: Now Foods. Cheapest bulk I can get. I have tried Primaforce/Supplement Direct but it was sour and didn't have any effect - in terms of the 'prickling face' effect at least. The Now stuff isn't sour at all, fries my face when I take more than 4g at a time, and am pretty sure it's having a profound effect on my workouts.
Fish Oil: Now Foods Super Omega 3 (or something like that). Has the highest EPA/DHA concentration at the lowest price.
BCAA: Supplement Direct. I bought a 00 capsule filler, and pop them like mad between meals. I also mix it into my drink during workouts too.