03-30-2009, 09:06 PM
|
#17
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Quote:
Originally Posted by SkinnyPupp
For protein I only really buy Optimum Nutrition. I use their 100% whey, 100% casein, and have tried their combos (Nitro24 whatever, and Pro Complex)
Creatine: Prolab or Biotest. I have tried cheaper stuff, but it got all clumped up and I had to throw the rest out. And to be honest, I really don't think I "felt" it, but that could be in my head. Oh well, the 'expensive' stuff is only $1-2 more.
Beta Alanine: Now Foods. Cheapest bulk I can get. I have tried Primaforce/Supplement Direct but it was sour and didn't have any effect - in terms of the 'prickling face' effect at least. The Now stuff isn't sour at all, fries my face when I take more than 4g at a time, and am pretty sure it's having a profound effect on my workouts.
Fish Oil: Now Foods Super Omega 3 (or something like that). Has the highest EPA/DHA concentration at the lowest price.
BCAA: Supplement Direct. I bought a 00 capsule filler, and pop them like mad between meals. I also mix it into my drink during workouts too.
|
alright thanks. i use the optimum bcaa, seems not bad. Do you take cassien b4 bed and like mid day snack
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|
|
|