Quote:
Originally Posted by halogodv2
alright thanks. i use the optimum bcaa, seems not bad. Do you take cassien b4 bed and like mid day snack
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I mix it with whey for daytime, and take it by itself at night.
Quote:
Originally Posted by Good_KarMa
Skinnypup: did u notice any side effects with creatine? acne, hair loss, heart conditions?
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Of course not. It's creatine, not steroids.