Thread: Dumbells vs. Barbell
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Old 04-01-2009, 09:41 PM   #29
trancehead
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Quote:
Originally Posted by civicyvr View Post
Barbell better for mass and strength.

Dumbells better for stabilizers, ROM, and core.

GL
something like that.

but it never hurts to do both. i used to switch it up every week
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