Quote:
Originally Posted by Good_KarMa
Skinnypup: did u notice any side effects with creatine? acne, hair loss, heart conditions?
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never heard of those side effects BUT do note...one time during the middle of my creatine cycle 5 or 6 months back (this was the maintaining phase not the loading phase), i took a regular scoop with water. about 20 minutes later, i got severe leg cramping in my right leg for the entire day and the pain was unbearable. my friends brother also had the same side effects during 1 of his cycles except he basically couldn't get out of bed. despite this, i still will continue using creatine as it does work but just a bit of warning
this has only happen once so i hope it doesn't happen again.