Quote:
Originally Posted by Jer3
never heard of those side effects BUT do note...one time during the middle of my creatine cycle 5 or 6 months back (this was the maintaining phase not the loading phase), i took a regular scoop with water. about 20 minutes later, i got severe leg cramping in my right leg for the entire day and the pain was unbearable. my friends brother also had the same side effects during 1 of his cycles except he basically couldn't get out of bed. despite this, i still will continue using creatine as it does work but just a bit of warning  this has only happen once so i hope it doesn't happen again. |
^Sounds like not enough water intake.
P2K- I look for no hype but high quality in my supp.
Interested in whey, casein, multi-v no iron, C, fish oil and caffeine.
Thx.