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Berzerker · 04-02-2009, 11:01 PM

Yesterday I started 2 warm up sets of 40's doing 15 reps. Then with flat bench DB first set of 12@80 2nd set of 10@85 3rd set 8@90 4th set 8@ 100 (maxed) then dropped down to 80's right after and repped those out.

I was inclining 1 set 45/25(each side) 2nd 45/25/10 3rd and 4th 45/10 all were sets of 6-8 on the squat rack (smith machine?)

Then decline after that I was doing 45/35 for 4 sets repping out each set.

I finished with dips. Hmm I forgot to do fly's lol.

I was also doing Triceps in between chest sets during my rest phase for chest.

Berz out.

04-02-2009, 11:01 PM	#35
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Yesterday I started 2 warm up sets of 40's doing 15 reps. Then with flat bench DB first set of 12@80 2nd set of 10@85 3rd set 8@90 4th set 8@ 100 (maxed) then dropped down to 80's right after and repped those out. I was inclining 1 set 45/25(each side) 2nd 45/25/10 3rd and 4th 45/10 all were sets of 6-8 on the squat rack (smith machine?) Then decline after that I was doing 45/35 for 4 sets repping out each set. I finished with dips. Hmm I forgot to do fly's lol. I was also doing Triceps in between chest sets during my rest phase for chest. Berz out. __________________ President of RS Beat Down Crew Last edited by Berzerker; 04-02-2009 at 11:06 PM.