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Rebbie · 04-06-2009, 02:43 AM

just do both! if your working out alone i would go with the dumbell if you have a spot i would go with the barbell, but i would do both. set of flat barbell then flat free. feel the burn

04-06-2009, 02:43 AM	#37
Rebbie Proud to be called a RS Regular! Join Date: Jan 2007 Location: Vancouver Posts: 134 Thanked 0 Times in 0 Posts Failed 0 Times in 0 Posts	just do both! if your working out alone i would go with the dumbell if you have a spot i would go with the barbell, but i would do both. set of flat barbell then flat free. feel the burn