Hey guys... im just curious...I have been working around 9 months now..I would say that i go to gym consistently through the whole time but not everyday. (average 3 times a week) and I started drinking protein around 4 months ago. Is it normal for me not to gain any weight at all? Im around 152-155 lbs now.
I really want to reach over 160. Is there anyway beside eating lots and drink weight gainer drink? Or i have to go to gym like everyday
