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BlackV62K2 · 04-08-2009, 10:17 PM

Not really. It's all about taking a surplus of calories and carbs to gain weight/mass. How you want to get those calories is up to you. Best to get it from foods but a weight gainer supplement can help too.

04-08-2009, 10:17 PM	#2
BlackV62K2 I contribute to threads in the offtopic forum Join Date: Aug 2002 Location: Vancouver Posts: 2,641 Thanked 635 Times in 260 Posts Failed 12 Times in 9 Posts	Not really. It's all about taking a surplus of calories and carbs to gain weight/mass. How you want to get those calories is up to you. Best to get it from foods but a weight gainer supplement can help too.