Thread: workout but no weight gain?
View Single Post
Old 04-12-2009, 11:06 AM   #13
racerman88
Banned By Establishment
 
Join Date: Mar 2002
Location: 604
Posts: 4,015
Thanked 475 Times in 285 Posts
Failed 115 Times in 24 Posts
lift heavy with good form and increase your protein intake.
racerman88 is offline   Reply With Quote