Quote:
Originally Posted by Mr Colt
Quesionts: to keep my power lifting could i use the same exercises but up the reps and maybe cut down the weight a little? so like squat 5x10-12 instead of 5x5 or bench 5x10-12 instead of 5x8 ? and shorten my time between sets to like 1-2min max instead of 2-4?
And any other fat burn ideas i should change to get the fat burn faster would be great, i was 250lbs(fat) 5'10" and diet alone knocked me down to 185,(last summer i hit 173 for a week then i was gaing it back quickly) i am 190 now but gained more muscle.
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For the powerlifting exercises such as the big three I'd probably stick to lower reps and higher weight since you are using more muscles to lift heavier weight and thus using more energy. Shorten the time between sets and begin to cut down a bit more on your diet. But don't expect to make many strength gains while you cut down on diet.
If you want to do anything to get abs, I swear by doing Bikram's yoga, 2 months (on top of workouts though) and you'll have it. It's expensive, but if you stop buying most of your supplements, it'll pay for it right there