[jakobi]

in order to squat heavy...strong core, hips, hams...

Originally Posted by Mr Colt

Thanks, honestly tho the first 50-70lbs just fall off with just a bit of diet change, but i think i went bit far and lowerd my metabolism.

as for abs, i have em, that is they are rock solid when i flex them under my gut. and in order to front squat 200lbs ya need em.
as for my power lifting sets they are technically high, but thats just because its aimed at a beginner. 2 nights ago i dead lifted 280x5 then 300x5 last month my deadlift max was 260x1 ( the thicket part of my quads is 25" around and no fat on them at all)

And again i like strength and in the long run value it far more then looks (id rather a rusty 1980 Volkswagen with 1000hp then a Corvette with only 100hp) however, girls kinda care less and i want to feel good about how i look physicly, so i some how must burn off this gut in then next few months.