Quote:
Originally Posted by Mr Colt
so your saying i should do 2 mins all out and 2 min rests over 20-25mins?
i eat pretty healthy i watch my carbs closely and have tryed different eating patterns, its that last ten pounds that wont go away, kicking and screaming.
-and i can squat pretty good for a noob(2months @gym in life), 225x5
ALL THE WAY DOWN, butt hitting ankles pretty much.
- powerlifting dosnt make a person fat, true(ideal powerlifting diet can), but powerlifting dosent really gain mussel mass(size) very fast ether.
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if you're just starting HIIT i suggest 30 second to one minute sprints and work your way up to 2 minutes if you can.
If you're into weightlifting and like lean muscle, i suggest a bodybuilding routine over a powerlifting one.
8-12 reps is where its at. What's your diet like?