Quote:
Originally Posted by Mr Colt
Ok, so this is a night measurement and it is my day off "tho i did quite a bit of yard work" last night i worked my abbs pretty hard with front squats and cable crunches, my gut(belly button measurement) is now at 40.5" and last week exactly i was 37.5 i have been missing cardio this week, i know i am eating safely.. WTF is this just cuse of the abs pushing out the fat? sigh this isnt fair, on top of that im now 194 at night, when normally i am 187-190(even at night), is this mussel or fat? all i had today was raisin bran, 4 isolate protien shakes over the entire day, some chicken and noodles, and a sushi roll for lunch and for dinner was one of my protein shakes and a open face meat and cheese sandwich (not much of one at that) should i just put myself into a drug indcuse coma for a month to shead these lbs,
i am proably needlessly freaking out? but still this is really REALLY disheartening
From how i gather it all, bigger mussels means burns more calories no matter what it is your doing, so is this useless for fat burning more useful for keeping fat off?... but if that was the case why dose it seem like im just getting fatter?
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yes, working out the abs pushes the stomach bigger if you have a belly.
Maybe until you get fitter then start doing alot more ab work?
If you're down to the last 10lbs, i suggest removing noodles, white rice, sushi, and even raisin bran until you're leaner.
Eat oatmeal, whole-wheat bread, and potatoes for most of your carb sources. If you can, most of your carbs should be eaten in the morning and after a workout.
For protein stick to chicken, whey protein, and egg whites.
Most importantly, spread your food over SIX meals.