Quote:
Originally Posted by diesel_test
yes, working out the abs pushes the stomach bigger if you have a belly.
Maybe until you get fitter then start doing alot more ab work?
If you're down to the last 10lbs, i suggest removing noodles, white rice, sushi, and even raisin bran until you're leaner.
Eat oatmeal, whole-wheat bread, and potatoes for most of your carb sources. If you can, most of your carbs should be eaten in the morning and after a workout.
For protein stick to chicken, whey protein, and egg whites.
Most importantly, spread your food over SIX meals.
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I do indeed space my eating out as best i can, if i eat eggs it is just whites, noodles/pasta is a rare thing in my diet, bi-monthly at best. i dont eat any potatoes, rarely bread, but i do eat my main carbs in the morning, cerial and or fruit...
I have a Protien shake using half a cup of milk and ice, for a bed time shake... i thought its good to keep the mussels fed at night? or am i doing this wrong, or for leaning purposes not do it at all?
my abs are quite hard under the extra fat mass, how would more abb work out help? (mussel area dose not really mean fat burn area right?)
Could not getting great sleep hurt my progress?