Quote:
Originally Posted by civicyvr
It's almost impossible to gain muscle and lose fat at the same time. Make up your mind which is your goal for now.
For building muscle higher reps will be better for sure.
As for weight loss, eating healthy and being calorie deficit are two different thing so you might have to keep a better track of your diet.
GL
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Thanks, thats what i hear, sigh, my trainer friend "Jay" says ill be happier if i stick out training with try to cut like mad for the summer, so my goals are conflicted.