lol
lean, bulk = diet.....
the type of body you want = DIET
train like a powerlifter, eat like a bodybuilder
110lb lean girl dL 267lbs
[youtube]7_G3eT8iuRc[/youtube]
lean dude dl 883lbs for 2 reps
[youtube]jrMSsEmoMks[/youtube]
Quote:
Originally Posted by diesel_test
if you're just starting HIIT i suggest 30 second to one minute sprints and work your way up to 2 minutes if you can.
If you're into weightlifting and like lean muscle, i suggest a bodybuilding routine over a powerlifting one.
8-12 reps is where its at. What's your diet like?
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