Quote:
Originally Posted by lychee_chou
1:01:37
had to stop for 5 mins to tape my ankle from a slight sprain and cuts
definately need insoles.
didn't accomplish beating 1 hour mark. I'm quite disappointed in myself
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You need proper shoes, not insoles.
Have you ever done a foot test to determine if you pronate?
Do you replace your shoes when they are worn?
Do you know how to identify worn shoes?