Quote:
Originally Posted by taylor192
You need proper shoes, not insoles.
Have you ever done a foot test to determine if you pronate?
Do you replace your shoes when they are worn?
Do you know how to identify worn shoes?
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No foot test
Recently replaced my shoes, I was saying i need new insoles due to the cuts
I went to running room before purchasing my shoes and the person wasn't helpful as she was reading a book and didnt want to answer my questions.
I do have pains walking today. The outside of my left foot hurts whenever theres pressure on it. Would that be an indication of a pronate foot?
Prior to the race this wasn't a concern but it could be due to my running only 6 km at most