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Ok back to a couple HIIT questoins, so looking though google its hard to filter out what the best info i need is,
-Should i do HIIT:
-in the morning and then do my lifing at night, or the other way around,
or HIIT some days and Lifiting on others?
-Should i eat carbs and or protein with in an hour of ether, or after?
one website said to do 6sec sprints/9sec rests some say 30/60 etc, are lots of shorter sets better? if its true to do 6/9 sets is it possible to get the heart rate down low enough in 9 seconds?
-If i want to lose as much fat as possable is it bad or good to take isolate(or any) protien right before bed(keeping the mussel's fed)?
-If i get hungery in the middle of my lifting can/should i eat then or contiune through the days program (even if these 2 hours before i am done?)
-when lifing heavy or in general, i was told to rest between my sets until i felt i can get the next set all done, which depending on how heavy the next set is or how social the gym is could be between 1-6mins i try to keep it under 2mins, would i gain something if i move quicker?
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