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which would be??
i'm sort of in the same boat
been back hard at the gym for about a month....(used to go hard a couple years ago)
i'm 6'1" and 174lbs.....my strength and endurance have increased since i've started again and i've definetly noticed physically that i'm gaining "size" but not weight, only assume i'm turing fat to muscle
my normal mornings were a fruit shake and a couple pieces of bread as i ran out the door(yes i know not nearly enough).....eat a "good" lunch (always out) and then hit the gym after work (always hungry when i start)
today i got my ass out of bed and eat a better breakfast (2 bowls of oatmeal and toast), had a decent lunch agan and wow what a difference it made at the gym
so my plan is to continue with the larger breakfasts, but what else can i do to make sure i've got energy for the gym?
eat a protein bar 30mins before i go?
should i be taking protein in the morning or save it for after the gym? what kind of protein? whey etc etc?
my goal is to gain muscle mass and weight, i would also like to keep faily "cut" but sitting on my ass all day at work doesn't really help that
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