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sdubfid · 05-03-2009, 01:53 PM

You need a chin-up bar, a chair and some weights or reistance bands. Pretty simple stuff. I've been going for ~20 days straight now. Eating the same thing everyday except for my birthday which I had 3 beers.

Phase 1 is high protein. I'm at 2100-2400calories/day Roughly 50% protein 30% carbs and 20% fat. I haven't cheated on my diet at all except for the above mentioned beer. I've been having eggbeaters, tuna, skim milk, chicken breast, apple, whole wheat tortilla, lettuce, banana, spinach, carrots, whey protein, lots of water.

I haven't missed one workout. You are allowed 1 day of rest each week so I have used 2 of those in my 3 weeks. The 4th week is a recovery week with no heavy weights.

So far I have lost maybe 1-2lbs but dropped ~3% bodyfat in the past 3 weeks. From what I have been reading the biggest changes happen during the 2nd and 3rd phases so I can't wait.

So far I'm pleased with the results though. I did not workout in the past 4 or 5 months before starting this program so I was really out of shape. I just said I can do it and started doing it everyday, I've only been at it 3 weeks but its all in your head. You will be sore at first and not completing all the moves but just keep at it.

05-03-2009, 01:53 PM	#150
sdubfid My homepage has been set to RS Join Date: Aug 2002 Location: AB/BC Posts: 2,246 Thanked 1,223 Times in 393 Posts Failed 26 Times in 10 Posts	You need a chin-up bar, a chair and some weights or reistance bands. Pretty simple stuff. I've been going for ~20 days straight now. Eating the same thing everyday except for my birthday which I had 3 beers. Phase 1 is high protein. I'm at 2100-2400calories/day Roughly 50% protein 30% carbs and 20% fat. I haven't cheated on my diet at all except for the above mentioned beer. I've been having eggbeaters, tuna, skim milk, chicken breast, apple, whole wheat tortilla, lettuce, banana, spinach, carrots, whey protein, lots of water. I haven't missed one workout. You are allowed 1 day of rest each week so I have used 2 of those in my 3 weeks. The 4th week is a recovery week with no heavy weights. So far I have lost maybe 1-2lbs but dropped ~3% bodyfat in the past 3 weeks. From what I have been reading the biggest changes happen during the 2nd and 3rd phases so I can't wait. So far I'm pleased with the results though. I did not workout in the past 4 or 5 months before starting this program so I was really out of shape. I just said I can do it and started doing it everyday, I've only been at it 3 weeks but its all in your head. You will be sore at first and not completing all the moves but just keep at it.