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Old 05-18-2009, 10:07 PM   #1
hal0g0dv2
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Six-Week Bench Press Cure

http://www.tmuscle.com/free_online_a...nch_press_cure

pretty good read, very interesting stuff in there, some of the stuff he says i already do, but some of the other tips and stuff he talks about on how to up your bench is great.

here is the video if u do not want go on t-nation also
http://www.youtube.com/watch?v=Dh3t6...layer_embedded
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