[Berzerker]

Whats interesting is that he seems to support arching your back and creating good base for yourself but common practice is to keep your back solid to the bench and NOT arch it.

I wonder if this tequnique is simply for increasing the amount you can lift or actually building sculped chest muscles. There is a very large differnce in the builds of power lifters and body builders so I guess you have to choose your path and figure out whats more important to you personally....

Berz out.