Quote:
Originally Posted by HachiSix
My doctor suggested the same thing, but its not easy dumping water down your nose while keeping your head down lol.
Do yourself a favour and buy a NeilMed Sinus Rinse from Shoppers. Its basically a wash bottle with pre-packaged salt solutions. You basically spray it up your nose and it should come out the other nostril not your mouth.
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if youre trying to clean out your sinuses or have a sinus infection, just tilt your head sideways that should be suffice. if it's really bad then tilt your head forward, so that your forehead is facing the ground.