Quote:
Originally Posted by Great68
Canola and soybean oil are not "good" for you, but they are "better" for you than animal fat. Saturated fat directly contributes to heart and artery disease... Or are you calling all those doctors and scientists which proved this dumb?
Having said that, it's animal fat that gets things super golden crispy and yummy.
My motto is "everything in moderation"
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Wow, are you living in the 80's? Or are you just not up to date with the latest in nutrition? Animal fats CAN be good for you. And they do NOT directly correlate to heart disease. There is a reason why Atkins dieters end up with lower LDL levels (bad cholesterol) and triglycerides (the stuff that kills your heart/arteries) than people who go on "low fat" diets. Not to say that Atkins is a healthy balanced diet, but it proves the point.
Fat is not the enemy, insulin is. And shit like canola and soybean oil, you might as well be consuming motor oil.
So yes. I am calling all those doctors from the 70's idiots. There were only about 4 of them doing all this 'research' on fats back then, and everyone has followed suit during the 80's. But now, doctors are a lot smarter, and figuring out that the body needs fats. saturated and unsaturated. Animal and vegetable.
So yes, if you still think like they did in the 70's and 80's, you are an idiot. And your estrogen levels are probably too high.