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It's all about lifestyle. Incorporate more activities into your daily routine. PrincessPeiPei is right, it's best to start with small changes.
After high school i worked at a restaurant at night and would blaze almost every night. 50 pounds in 6 months. After having and injury and was off work for 6 months, i managed to lose 60 pounds. The changes in my weight definitely had a lot to do with my lifestyle...
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